New research shows another reason why you should be getting a good night’s sleep: it could help save your memory.
Anyone can improve their memory, unless they are experiencing memory loss as part of a medical condition.
When new managers and their employees meet for the first time, they begin to forge their working relationship, which will be a crucial factor in how they both experience work, how much they trust each other, and how effectively they can work together.
Sleeping 8 hours per night? Easier said than done in our modern world. … A frantic way of life; the race between our different responsibilities and a busy personal, family or social life; social networks, e-mails and inexhaustible communication flows; demoralizing news; endless travel in traffic; coffee; stress; noise; technology and its blue screens, during…